The Weight Loss Mindset

Welcome to my new Blog! This is where I'll be sharing motivational thoughts and ideas for women and men to not only lose weight, but to achieve a much healthier, balanced lifestyle. This site will address everything related to psychology and the weight loss lifestyle, including body image, eating and exercise habits, maintaining a positive attitude, etc. Other topics influencing weight and weight loss will also be addressed: relationships, stress, anxiety, depression, self-esteem, addictions, etc.

I am a licensed clinical psychologist, a licensed marriage and family therapist, and a certified hypnotherapist in private practice in Roseville, California. I will be using my education, training, and experience here to promote greater health and happiness. Isn't that what life is all about?

I welcome your thoughts, questions, and comments, and would like this Blog to be a comfortable place to share, learn and grow!

Sincerely,

Dr. Randy

**To learn more about my private practice in Roseville, California please visit: www.dr-rg.com.